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Frequently Asked Questions
Melatonin is a hormone produced by the pineal gland in the brain that regulates the sleep-wake cycle.
As a supplement, it helps signal the body that it's time to sleep.
Read this dosage comparison chart to get a better idea of how to choose the optimal dosage.
No, melatonin is not habit-forming. It is a natural hormone that your body produces.
However, it's advisable to use it responsibly and according to recommended dosages. Read this dosage comparison chart to get a better idea of how to choose the optimal dosage.
Melatonin is generally considered safe for short-term use.
However, it's advisable to consult with a healthcare professional for prolonged or regular use.
Melatonin is usually well-tolerated, but some individuals may experience mild side effects such as drowsiness, headache, or nausea.
If you experience persistent side effects, consult a healthcare professional.
It's recommended to consult with a healthcare professional before combining melatonin with other supplements or medications to avoid potential interactions.
It's crucial to consult with a pediatrician or healthcare provider before giving melatonin to children or using it during pregnancy or breastfeeding.
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What should I check before buying?
This product is labelled 3 mg per tablet, in Tablets, with Regular wording.
This pack contains 60 Tablets. Bottle count is the number of physical units, not a recommended number of nights.
For ingredients, allergens and directions, check the actual product label. Strength and release wording alone do not describe every ingredient.
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